Exercise in Vegas

Well...well...well. I have actually kept up a pretty good training regimine as of late. I got in a pretty good run on Friday evening (around 6-7 miles) and hit a spinning class on Tuesday. The spinning class was taught by a different instructor and reminded me of my throwing water bottles post from about a year ago. It was pretty hard and I did want to throw my water bottle at the instructor everytime she yelled at us to "turn up the juice"!

I was supposed to do a duathlon after work today...but due to the recent shark attack on triathletes and the windy weather I am opting for a run instead. I think all I would be thinking about is a triathlete hungry shark.

I am off to go for a 5 - 6 mile run after work. I need to get some exercise in as I leave for Vegas tomorrow. Unless throwing dice and sipping boat drinks at Mandalay Bay count as exercise I am taking the weekend off. :)