A few runs...a spinning class maybe

For most of last week I was recovering from my pitiful attempt at a comeback to triathlon with my Sprint Tri the weekend before. I decided that I was up for a run on Friday so I got in a good six miles after work. It felt really good and lifted my spirits a little. I'll have most of you know that I will continue this until I can knock out six milers like Barry used to do in the ballparks of San Francisco.



I may attempt a spinning class tonight... I'm not sure yet...we'll see how I am feeling after work today. Updates to come.