Getting back into the swing of things

Went for a three mile run after work yesterday. I was hoping to go for a longer run but my legs have been killing me lately. Not sure if I need to rest more in between work outs or what. I went to the gym on Sunday and did twenty minutes on the bike and then ten minutes on the treadmill...I guess my legs must have needed more of a rest. Although I have had a nice break...no more vacations from training...this sore leg business is ridiculous.



I have a Sprint Triathlon this weekend through the San Diego Triathlon Club. I haven't done a race in a while so I am looking forward to it. I will provide a Race Update that afternoon for those who are interested.