Throwing water bottles

It is hard to motivate as it gets colder and the days get shorter. I have tried to wake up early the past few days and run before work. The sun isn't up and I can see my breath inside my house. I have gone back to sleep everyday instead. I need to get more focused...

I went to the gym on Tuesday and did some strength training. Back to the gym tonight for my weekely spinning class. The spinning classes are getting easier and easier. The first one I did I almost quit half way through it was so hard. Everytime the instructor told me to "add more tension" I wanted to throw my water bottle at her. I am glad I no longer have any urges to throw things at the instructors.



I am looking forward to getting in some good traininig this weekend. A long bike ride and either a surf or a swim on Saturday (the waves are going to be really good). Sunday I hope to get in a long run and some laps or more waves.