Treadmills and Spinning classes

I have become a sucker to the work world. I have to go to the gym instead of actually exercising outside which is much more enjoyable than sweaty, smelly people everwhere. Anyway, I got on the treadmill for thirty minutes yesterday. It wasn't so bad and actually gave me a chance to pick up my pace and see how fast that I really have been running. I did some weight training after that, but no for too long.

I am hitting the spinning class tonight (at the La Jolla gym I might add). I can't handle slow dancing with the bike tonight. After tonight I have to take tomorrow off and let my legs rest up for Saturday morning's little half marathon. I also have a cold that I am hoping to kick so it will not affect my run.

Food for thought: I remember the days when I could go for a run outside and actually get on my bike and ride along the PCH. Because of the time change and my work schedule it is all treadmills and spinning classes for me...