Long run

I took a 14 mile-run in the heat yesterday morning. I haven't done any long distances since completing Coeur d'Alene Ironman in June. It actually didn't feel too bad and my legs are not sore today. I must still be in shape...good news.

I need to keep it up for the California Ironman 70.3 in March. I'd like to beat my time of two years ago. I don't think it should be a problem but you never know.