Triathlon Training

I got a few runs in this past week. On Saturday I woke up early and went for a six mile run and this morning I went for a four miler. Just trying to get the knees back in shape for the longer distances. I have been going to the gym every night for strength training.

This Saturday I am attempting a sprint distance triathlon...my first event since the 1/2 Ironman. The distance isn't too long so I shouldn't have a problem with it. I am looking forward to another race...

Business as usual

I went to my first spinning class in over two months last night. It felt pretty good and was actually a not that bad. I thought it would be a lot harder but I guess I am still in somewhat good shape.

I am attempting a long run tomorrow morning and have signed up for a Sprint Triathlon taking place on May 19. My training is back to business as usual and I will be ready for the Vineman on July 22.

Here is one of the logos for Team Californiasole. We are currently taking membership applications for anyone that is interested. Current members include Team Schingler, Erik Ahroon and Paul Davies. Check out www.californiasole.net for more details.