Training Log 11/08/06
Woke up early and went for a short two mile run. Still feeling a little sore after the half marathon last Saturday. It made me realize I need to focus on my running more.
Went to the gym to work on strengthening and ended up doing a 60-minute spinning class. The legs felt a little stiff. Most of the reading I have been doing reiterates the need to focus on your core and strenghten those legs with weights. So, after spinning I lifted weights for 45-minutes and called it a day.
Went to the gym to work on strengthening and ended up doing a 60-minute spinning class. The legs felt a little stiff. Most of the reading I have been doing reiterates the need to focus on your core and strenghten those legs with weights. So, after spinning I lifted weights for 45-minutes and called it a day.
posted by Ironman in Training at 7:32 AM
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